This episode of Sanity Lounge is brought to you by Meighan Moves—Baltimore’s trusted realtor helping people find their perfect home in Charm City. Check her out at https://www.meighanmoves.com.

We hung out with John Rallo—fighter, coach, promoter, owner of Ground Control Jiu Jitsu, and the man who lead the charge to legalize MMA in Maryland. We talked about his journey in mixed martial arts, what it’s like to build community through fighting, and life growing up in Charm City. The conversation was raw, funny, and full of insight into what keeps John motivated both inside and outside the ring.

It’s less of an interview and more like hanging out with a friend who’s lived a wild life and has the stories to prove it.

Learn more about Ground Control at https://www.groundcontrolusa.com and follow them on IG @bmoremma.

Also check out https://www.shogunfights.com

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